For a good night’s sleep, a mattress is an important factor, according to a recent sleep survey. The mattress can affect our sleep in a positive and negative way. Therefore, scientific advice will help you choose the right one.
Mattress incompatible sleep-related discomfort
While the mattress can hamper the quality of sleep, it can also improve it. In women, mattresses have been linked to decreased pain and discomfort. To reduce stress, you need to have a good quality sleep.
It is worth investing the time and money to find the right mattress for the average person spends about a third of our lives sleeping.
How to choose the perfect mattress based on science?
Turns out there are a lot of contradictory messages when it comes to buying the perfect beds. Some studies point out that the foam mattress is the best, while others show a regular cotton mattress. There are some others who swear by air mattresses. It is an endless debate.
Why do not people agree on “what is the best mattress” because the comfort and quality of the sleep are subjective.
The most important consideration when buying a new mattress is personal comfort.
Follow these guidelines backed by science if you need a new mattress in the market for a good night’s sleep.
Every eight years, a new mattress is needed: materials can begin to degrade if kept longer and the mattress will become less comfortable to sleep. Consider buying a new one if you sleep poorly, wake up every day or feel unhappy all the time.
Try before you buy: for at least 20 minutes, you should try “sleeping” on a mattress in your normal sleeping position.
Improve your goal: Some people like the sweet type, others like firm mattresses. Some prefer the average business type. According to experts, these are essentially personal preferences.
Find a mattress that fits your body: experts suggest finding a mattress designed to evenly distribute pressure throughout the body and fit the natural curve of the spine. It is not easy because pressure points differ from one person to another. Bring a friend while buying a mattress. Ask your friend to see if your spine is fairly neutral when lying on the mattress in your normal sleeping position. If the column is obviously folded or folded in one direction, then this is not the right mattress for you.
Avoid Sinking: A loose mattress is a great no if you suffer from back pain.
Do not buy the vintage: Everything sold but not mattresses because a worn mattress that has lost its structure will do more damage than good.
Ignore brand names and price: some brands suitable for some people, but not all. Similarly, you can not determine the quality of a mattress based on its price.
The thickness does not mean better: the thickness of a mattress does not mean that it is comfortable. Find the bed that feels most comfortable listening to your body and not by the look of it.
Give yourself some time to settle down: even if you liked the mattress when dealing in the workshop, you might not feel comfortable when you fall asleep for several hours. This is because it will take time for your body to adapt to a new surface coating. Be patient.
Pay attention to allergens: looking for a hypoallergenic mattress, especially if you are allergic to dust.